Fitness

Fitness

  • Your Microbiome – Part 2

    GUT Instincts – Part Two of the Microbiome Your Microbiome - Part 1 explains the importance of the ‘inner garden’ (the trillions of bacteria residing and ...

  • NVC – The Power to Motivate from Within

    We want people to do things because they see how it enriches life. That is power: when we have the ability to motivate people from within.  Non-Violent Co ...

  • Parenting Workshops & Children’s Social Classes

    Parenting takes a village.  Sometimes, depending on your family dynamics, it can be helpful to bring in professionals to acquire new skills especially whe ...

  • Pediatrics and Parenting Roundup

    On April 20, 2017 Hong Kong’s first Pediatrics & Parenting Conference was held at the JW Marriott welcoming over 300 families to an eventful day of en ...

  • Immune Boosting Natural Remedies

    When cold and flu season hit, choose from a range of ancient practices and traditional remedies.   By Laura Paul Ayurveda Ayurvedic medicine originates in ...

  • Book Review:  Thrive Foods

    THRIVE FOODS by Brendan Brazier Prepare yourselves healthy friends, this book will pack a punch with nutrient-dense, plant-based recipes that are deliciou ...

  • Holiday Gifts for Foreign Domestic Helpers

    Holiday Gifts for your Domestic Helper The holidays are a time of year when little children and grown-ups alike look forward to special time together, ref ...

  • Interview:  In the Kitchen with Kate

    Kate’s health journey began with her first child, which was then followed closely by her father having a heart attack. The heart attack led to an extended ...

  • Blog:  Jiuzhaiguo Nature Reserve

    KNOW BEFORE YOU GO • Get your Chinese Visa before travelling • Hotel: Sheraton Jiuzhaiguo • Guide: Micah • Duration: 5 nights • Month of Travel: August • ...

  • Vegan Nail Polish Review

    Chemical-free nail polishes have come a long way. New brands continue to pop up regularly, so we decided to try a few available locally in Asia to find ou ...