November 21, 2018

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Fitness

Fitness

  • 5 Fun Ways to Get Fit HK

    The health benefits of exercise are hard to ignore. Every day new articles are published detailing how many different exercise programmes can reduce stres ...

  • Demystifying the Thyroid – Part 2

    Find out the difference between a slow thyroid, a fast thyroid and it's effect on the body.  Make sure to check out Part 1 to catch up on the function of ...

  • Immune Boosting Natural Remedies

    When cold and flu season hit, choose from a range of ancient practices and traditional remedies.   By Laura Paul Ayurveda Ayurvedic medicine originates in ...

  • Easy Feng Shui @ Home

    Introduction to Classical Feng Shui – by Susanne Schutz Classical Feng Shui is an ancient science that studies how Qi (cosmic energies) can be harnessed t ...

  • Blog:  Jiuzhaiguo Nature Reserve

    KNOW BEFORE YOU GO • Get your Chinese Visa before travelling • Hotel: Sheraton Jiuzhaiguo • Guide: Micah • Duration: 5 nights • Month of Travel: August • ...

  • Interview:  In the Kitchen with Kate

    Kate’s health journey began with her first child, which was then followed closely by her father having a heart attack. The heart attack led to an extended ...

  • Sauerkraut – A Beginner’s Fermented Food

    A Beginner’s Guide to Fermenting Sauerkraut Sauerkraut is one of the easiest and most forgiving first ferments making it ideal for beginners. Literally, y ...

  • Kombucha Class with LantauMama

    “Make kombucha at home with confidence!”  Jacqueline Renee Cohen Walking into Jacqueline’s class is like walking into a friend’s kitchen and peeking insid ...

  • Disney World Gluten-Free and Dairy-Free

    Disney World in Florida aims to accommodate special dietary requirements like no other park in the world. Our review includes top tips, ideas, good places ...

  • Food Allergies (IgE) 101

    Testing for Food Allergies Everything you need to know about IgE mediated allergies and testing  True allergies (environmental or food) result in an immun ...