October 20, 2019

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Fitness

Fitness

  • Understanding Obsessive Compulsive Disorder

    “OCD is not a disease that just bothers, it is a disease that tortures.” Crippling anxiety. An avalanche of fear. Stop. Check the door again. Repeat. Stop ...

  • Book Review: Move Your DNA

    Move Your DNA: Restore Your Health Through Natural Movement Author: Katy Bowman Reviewed by Debbie Alvarez Headlines about with the detrimental effects of ...

  • Grain-Free Breads

    Healthy Living Asia’s community group Healthy Living in HK enjoyed a few coffee and green juice meetings, with two of them highlighting paleo recipes for ...

  • You Are Here:  Thich Naht Hahn

    Reading You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh was inspiring and there were so many, ‘Ah, I must remember this!’ mom ...

  • Create Your Own Wellness Kit

    Everyone experiences stress and times of challenge.  In those moments, our brain goes from wizard to lizard, as our mind reverts back to automatic functio ...

  • Parenting Workshops & Children’s Social Classes

    Parenting takes a village.  Sometimes, depending on your family dynamics, it can be helpful to bring in professionals to acquire new skills especially whe ...

  • Cancer Survivor:  Debbie Alvarez

    Laura Paul interviews Debbie as she shares what it’s like to go through three cancer diagnoses within one year, her hopes for the future and what life has ...

  • In the Kitchen with Rosemary Schmid

    When I asked Rosemary about being vegetarian, she quickly quipped back, “I prefer thinking of myself as a nutritarian who follows a whole-food plant-based ...

  • The Dirty Truth About Pesticides in Asia

    The ‘Dirty Dozen’ isn’t a uniform worldwide list.  Find out where you might be getting exposed and the best sources for pesticide-free produce and product ...

  • Fermenting Resources

    GROUP AND PRIVATE CLASSES IN ASIA *Please contact individually for more information on kefir and kombucha classes Hong Kong LantauMama's Jacqueline Renee ...