Fitness

Fitness

  • How Crystals Enhance Meditation

    The conscious mind is very active - so active that it is easy to forget that another mind-state of consciousness exists. Meditation can help you open the ...

  • Interview:  Unblind My Mind’s – Dr. Katie Reid

    Can you briefly share your story? I started to become interested in food when my youngest child was diagnosed with severe autism. Immediately after diagno ...

  • Your Microbiome – Part 1

    By Sandrine Clayton Sandrine explains the details of your micro biome and how, with a little tender low and care, your inner flowers can crowd out the wee ...

  • Q&A: Refusing Food / Tech Addiction / Fear of Flying

    My 2-year-old is refusing foods that she used to love, and now I am scrambling to get her to eat anything. What can I do?  Provided there are no underlyin ...

  • Add Sparkle or Find Love with Feng Shui

    Classical Feng Shui is a great way to help foster harmonious relationships, enhance your attractiveness and improve your odds for finding Mr. or Mrs. Righ ...

  • 5 Product Trendsetters in Hong Kong

     APPLE PARK  Six years ago, when Angie Ting became a mother she started reading up on the increasing frequency of allergies and asthma in infants and how ...

  • Made at Home – Laundry

    Made at Home – Everything You Need in the Laundry Room DRYER BALLS Dryer balls are easy to make and can save you using chemicals to soften clothes in the ...

  • Interview:  In the Kitchen with Kate

    Kate’s health journey began with her first child, which was then followed closely by her father having a heart attack. The heart attack led to an extended ...

  • Keeping an Eye on Health

    Eyes are often overlooked when it comes to inspecting a person’s health history and current state of wellness. However, it is an excellent tool that can b ...

  • Get Fit and APPy!

    Ok - want some help sticking to your New Year goals for better health and wellness? Let me help! 🔑Key Element: You gotta get moving! I love group exercise ...