Fitness

Fitness

  • A City-Break in Sommer

    SOMMER LIFE BEACH RETREAT Sommer Life Beach Retreat allows you to trade the tall skyscrapers, crowds, smells and energy of Hong Kong for a peaceful a mini ...

  • Disney World Gluten-Free and Dairy-Free

    Disney World in Florida aims to accommodate special dietary requirements like no other park in the world. Our review includes top tips, ideas, good places ...

  • How Crystals Enhance Meditation

    The conscious mind is very active - so active that it is easy to forget that another mind-state of consciousness exists. Meditation can help you open the ...

  • Ritz Carlton Organic Salad Bar

    Executive Chef, Peter Finds, is passionate about food, health and the organic salad bar at The Ritz.  It is the first lunchtime salad bar aiming for 100% ...

  • Myth Busting Personal Training with Bobbie-Ann

    Bobbie-Ann Poulton sets me straight on what the latest strategies are for longevity, healthy training and busts through fitness myths.  Tackling low-fat, ...

  • Made at Home – Laundry

    Made at Home – Everything You Need in the Laundry Room DRYER BALLS Dryer balls are easy to make and can save you using chemicals to soften clothes in the ...

  • Food Allergies (IgE) 101

    Testing for Food Allergies Everything you need to know about IgE mediated allergies and testing  True allergies (environmental or food) result in an immun ...

  • Book Review: Move Your DNA

    Move Your DNA: Restore Your Health Through Natural Movement Author: Katy Bowman Reviewed by Debbie Alvarez Headlines about with the detrimental effects of ...

  • Anxiety – The New World (Dis)Order

    The statistics on anxiety alone are enough to give you anxiety about anxiety. Factor in the trifecta of education, pressure to perform and everyday stress ...

  • Get Fit and APPy!

    Ok - want some help sticking to your New Year goals for better health and wellness? Let me help! 🔑Key Element: You gotta get moving! I love group exercise ...