Fitness

Fitness

  • The Element – Book Review

    Sir Ken Robinson in The Element, aka the passions that drive you, shares one of the most important ideas of our time that can transform our personal think ...

  • NVC – The Power to Motivate from Within

    We want people to do things because they see how it enriches life. That is power: when we have the ability to motivate people from within.  Non-Violent Co ...

  • Food Fears – All About Testing

    Food allergies and intolerances can be difficult to diagnose, and without prior knowledge, many individuals and parents may miss the more subtle signs, wr ...

  • Contemplate Before the Click – Teens & Social Media

    TECH USAGE PER HOUR** 10-15 minutes = academic work 45-50 minutes = social media, chatting, gaming **Done by informal survey   COMMUNICATION 93% = nonverb ...

  • In the Kitchen with Rosemary Schmid

    When I asked Rosemary about being vegetarian, she quickly quipped back, “I prefer thinking of myself as a nutritarian who follows a whole-food plant-based ...

  • Amber at Landmark Oriental

    French restaurant, Amber, delivers a flavor-bursting array of delights from the amuse bouche to petit fours.  The restaurant upon entering has a lovely, o ...

  • Anxiety – The New World (Dis)Order

    The statistics on anxiety alone are enough to give you anxiety about anxiety. Factor in the trifecta of education, pressure to perform and everyday stress ...

  • 2016 – Year of the Fire Monkey

    The Year of the Wood Goat is slowly coming to an end, and on 4 February 2016, we will be entering the Year of the Fire Monkey. In the Chinese calendar sys ...

  • Split Down the Middle

    Split Down the Middle – Rectus Diastasis Rectus diastasis (or abdominal wall muscle separation) happens in both men and women. Women suffer at high rates ...

  • Quick Tips for Exercise Success!

    Exercise specialist and personal trainer, Andrew Cox, tells Healthy Living Asia readers how to set up your life for exercise success with his top tips.  D ...