Fitness

Fitness

  • Eco-Friendly Wines with Food Pairings

    Ann Lin, Certified Sommelier, Court of Master Sommeliers, shares some of her favourite wines with delicious food pairing suggestions. 1.  Champagne André ...

  • Blog:  January Jumpstart with FLEX Studio HK

    Join me for the #JanuaryJumpstart. I have been invited by Flex Studio HK to try every class during January's Fitness Challenge. Follow my ups and downs th ...

  • Cervical Health Starts with Screening HPV

    HPV is the cause 99% of the more than 1,400 cases of cervical cancer diagnosed each day and is the fourth most common cancer among women worldwide. Most w ...

  • How Crystals Enhance Meditation

    The conscious mind is very active - so active that it is easy to forget that another mind-state of consciousness exists. Meditation can help you open the ...

  • The Dirty Truth About Pesticides in Asia

    The ‘Dirty Dozen’ isn’t a uniform worldwide list.  Find out where you might be getting exposed and the best sources for pesticide-free produce and product ...

  • Master Your Destiny in 8 Steps

    Michelle Harris, of Pure Potential, guides you through eight ways to enhance your life. We all have the potential for a great life - to be happy, to feel ...

  • Kombucha Class with Louise Kane Buckley

    As soon as you walk in to Louise’s class, you feel like you’ve stepped into Julia Child’s kitchen where experimentation is a part of everyday cooking.  Co ...

  • Easy Feng Shui @ Home

    Introduction to Classical Feng Shui – by Susanne Schutz Classical Feng Shui is an ancient science that studies how Qi (cosmic energies) can be harnessed t ...

  • Ritz Carlton Organic Salad Bar

    Executive Chef, Peter Finds, is passionate about food, health and the organic salad bar at The Ritz.  It is the first lunchtime salad bar aiming for 100% ...

  • Fermenting Resources

    GROUP AND PRIVATE CLASSES IN ASIA *Please contact individually for more information on kefir and kombucha classes Hong Kong LantauMama's Jacqueline Renee ...