Fitness

Fitness

  • 5 Yoga Poses for Every Body

    Charlotte Douglas shows you five different poses so you can pick the right one for you! STRENGTH HIGH PLANK PART 1:  DOWNWARD FACING DOG Starting in Downw ...

  • Detox 101

    WHAT IS A DETOX? Throughout the health market, there can be significant terminology confusion between the words detox, juicing and cleanse. When we hear t ...

  • Four Fab Gluten-free Eats in Central

    Central has always been a challenging place to eat for gluten-free diners.  Now, thanks to expanding menus and palettes, you and your group of friends can ...

  • HLA Interviews GM Sheila McCann of Chiva Som

    Healthy Living Asia had the pleasure of sitting down with Sheila McCann, General Manager of Chiva Som, in celebration of their 20th Anniversary.  Former H ...

  • Get Fit and APPy!

    Ok - want some help sticking to your New Year goals for better health and wellness? Let me help! 🔑Key Element: You gotta get moving! I love group exercise ...

  • Green Smoothie Joy

    Do you know that feeling when you are in just the right place and come across the ‘perfect’ book? That’s how it feels when you open Green Smoothie Joy: Re ...

  • Blog:  Jiuzhaiguo Nature Reserve

    KNOW BEFORE YOU GO • Get your Chinese Visa before travelling • Hotel: Sheraton Jiuzhaiguo • Guide: Micah • Duration: 5 nights • Month of Travel: August • ...

  • Immune Boosting Natural Remedies

    When cold and flu season hit, choose from a range of ancient practices and traditional remedies.   By Laura Paul Ayurveda Ayurvedic medicine originates in ...

  • Fermenting Revivalist SANDOR KATZ in HK

    Evolution of Modern Fermenting "Anything we can eat and be nourished by can be fermented." - Sandor Katz When adding new cooking techniques or ideas to yo ...

  • Book Review: Move Your DNA

    Move Your DNA: Restore Your Health Through Natural Movement Author: Katy Bowman Reviewed by Debbie Alvarez Headlines about with the detrimental effects of ...