Fitness

Fitness

  • Interview:  Unblind My Mind’s – Dr. Katie Reid

    Can you briefly share your story? I started to become interested in food when my youngest child was diagnosed with severe autism. Immediately after diagno ...

  • Interview:  In the Kitchen with Kate

    Kate’s health journey began with her first child, which was then followed closely by her father having a heart attack. The heart attack led to an extended ...

  • Summer Recipes by Calista Goh

    RAINBOW SESAME NOODLES Serves 3-4  Almond Chili Sauce ½ C     Raw almond butter ½ C     Raw sprouted cashews 1½      Thai bird chili ¾ C     Tamari ¼ C   ...

  • Grain-Free Breads

    Healthy Living Asia’s community group Healthy Living in HK enjoyed a few coffee and green juice meetings, with two of them highlighting paleo recipes for ...

  • Myth Busting Personal Training with Bobbie-Ann

    Bobbie-Ann Poulton sets me straight on what the latest strategies are for longevity, healthy training and busts through fitness myths.  Tackling low-fat, ...

  • Fermenting Resources

    GROUP AND PRIVATE CLASSES IN ASIA *Please contact individually for more information on kefir and kombucha classes Hong Kong LantauMama's Jacqueline Renee ...

  • In the Kitchen with Rosemary Schmid

    When I asked Rosemary about being vegetarian, she quickly quipped back, “I prefer thinking of myself as a nutritarian who follows a whole-food plant-based ...

  • Book Review: The Dog Who Chased His Tail

    Greg March's book, The Dog Who Chased His Tail, is a perfect platform for your child(ren) to dive into the art of meditation, using a fun relatable story ...

  • NVC – The Power to Motivate from Within

    We want people to do things because they see how it enriches life. That is power: when we have the ability to motivate people from within.  Non-Violent Co ...

  • Detox 101:  When Not to Detox

    Detoxing is a great way to remove “bad substances” (called toxins) from the diet and is frequently recommended by health experts. However, to keep your de ...