Fitness

Fitness

  • Demystifying the Thyroid – Part 1

    The thyroid is a butterfly shaped gland, wrapped around your windpipe in your neck. There are two major types of thyroid disease: Hypothyroid: The thyroid ...

  • Homes with Healthy Domestic Helpers

    Melanie Leung-Shea, Founder of Helpwise (an independent domestic help consulting service providing clarity and support to employers of domestic helpers) s ...

  • Beginner’s Guide to Eco-Friendly Wine

    Certified Sommelier, Court of Master Sommeliers, Ann Lin, shares the differences between eco-wines and what to look for at the shop. The benefits of wine ...

  • Eco-Friendly Wines with Food Pairings

    Ann Lin, Certified Sommelier, Court of Master Sommeliers, shares some of her favourite wines with delicious food pairing suggestions. 1.  Champagne André ...

  • Get Fit and APPy!

    Ok - want some help sticking to your New Year goals for better health and wellness? Let me help! 🔑Key Element: You gotta get moving! I love group exercise ...

  • Omega 3s and Air Pollution

    Omega 3 Oils May Combat Pollution Exposure Why is pollution bad? Hong Kong is becoming increasingly known for its pollution season when winds change direc ...

  • Split Down the Middle

    Split Down the Middle – Rectus Diastasis Rectus diastasis (or abdominal wall muscle separation) happens in both men and women. Women suffer at high rates ...

  • Keeping an Eye on Health

    Eyes are often overlooked when it comes to inspecting a person’s health history and current state of wellness. However, it is an excellent tool that can b ...

  • Straighten Your Slouch in 5 Steps

    Slouching almost always starts with the shoulders rolling forward, bringing the center of gravity forward, which leads to the head settling slightly back. ...

  • Spinal Alignment is Vital for Health

    Back pain is something all of us will experience in our lifetime. However, it often takes acute, intense back and/or neck pain to seek help from a chiropr ...