January 22, 2020

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Fitness

Fitness

  • Made at Home – Laundry

    Made at Home – Everything You Need in the Laundry Room DRYER BALLS Dryer balls are easy to make and can save you using chemicals to soften clothes in the ...

  • Disney World Gluten-Free and Dairy-Free

    Disney World in Florida aims to accommodate special dietary requirements like no other park in the world. Our review includes top tips, ideas, good places ...

  • Get it Now: Longevity, Strength, Endurance & Flexibility

    Exercise has shown countless benefits from the top of your head to the tip of your toes over the course of your entire lifetime. Exercise improves sleep q ...

  • Care and Clearing of Chakras

    The word “chakra” comes from the Sanskrit word “cakra”, meaning wheel or disk. The chakra system is based on 7 major energy centers located from the base ...

  • In the Kitchen with Rosemary Schmid

    When I asked Rosemary about being vegetarian, she quickly quipped back, “I prefer thinking of myself as a nutritarian who follows a whole-food plant-based ...

  • Book Review:  Thrive Foods

    THRIVE FOODS by Brendan Brazier Prepare yourselves healthy friends, this book will pack a punch with nutrient-dense, plant-based recipes that are deliciou ...

  • Detox 101

    WHAT IS A DETOX? Throughout the health market, there can be significant terminology confusion between the words detox, juicing and cleanse. When we hear t ...

  • How Crystals Enhance Meditation

    The conscious mind is very active - so active that it is easy to forget that another mind-state of consciousness exists. Meditation can help you open the ...

  • Blog:  Jiuzhaiguo Nature Reserve

    KNOW BEFORE YOU GO • Get your Chinese Visa before travelling • Hotel: Sheraton Jiuzhaiguo • Guide: Micah • Duration: 5 nights • Month of Travel: August • ...

  • Rise of Synthetic Scents

    The Rise of Synthetic Scents Have you been walking around town these days and noticed strong perfumes emanating from random buildings?  Welcome to the age ...