Fitness

Fitness

  • The Dirty Truth About Pesticides in Asia

    The ‘Dirty Dozen’ isn’t a uniform worldwide list.  Find out where you might be getting exposed and the best sources for pesticide-free produce and product ...

  • NVC – The Power to Motivate from Within

    We want people to do things because they see how it enriches life. That is power: when we have the ability to motivate people from within.  Non-Violent Co ...

  • Immune Boosting Natural Remedies

    When cold and flu season hit, choose from a range of ancient practices and traditional remedies.   By Laura Paul Ayurveda Ayurvedic medicine originates in ...

  • Care and Clearing of Chakras

    The word “chakra” comes from the Sanskrit word “cakra”, meaning wheel or disk. The chakra system is based on 7 major energy centers located from the base ...

  • Eco-Friendly Wines with Food Pairings

    Ann Lin, Certified Sommelier, Court of Master Sommeliers, shares some of her favourite wines with delicious food pairing suggestions. 1.  Champagne André ...

  • Made at Home – Laundry

    Made at Home – Everything You Need in the Laundry Room DRYER BALLS Dryer balls are easy to make and can save you using chemicals to soften clothes in the ...

  • Wellness 360

    Wellness 360 opened for the first time to the public today , 23 May 2015, featuring products, practitioners, services and demonstrations at The Kinnet on ...

  • Kombucha Class with Louise Kane Buckley

    As soon as you walk in to Louise’s class, you feel like you’ve stepped into Julia Child’s kitchen where experimentation is a part of everyday cooking.  Co ...

  • Summer Recipes by Calista Goh

    RAINBOW SESAME NOODLES Serves 3-4  Almond Chili Sauce ½ C     Raw almond butter ½ C     Raw sprouted cashews 1½      Thai bird chili ¾ C     Tamari ¼ C   ...

  • Book Review: Move Your DNA

    Move Your DNA: Restore Your Health Through Natural Movement Author: Katy Bowman Reviewed by Debbie Alvarez Headlines about with the detrimental effects of ...